Course curriculum

  • 1

    Pilates Fusion w. Mini-band + Ball (40 min)

    • w/ Jacqui
  • 2

    Mini-band Arms (32 mins)

    • w/ Heidi
  • 3

    HIIT + Bands (43 mins, theraband and miniband)

    • w/ Heidi
  • 4

    Abs + Ass w. Ball (30 mins)

    • w/ Jacqui
  • 5

    Mini-band Full Body (30 mins)

    • w/ Heidi
  • 6

    Feel Good Theraband Full Body (38 mins)

    • w/ Heidi
  • 7

    Legs, triceps, and a splash of abs w. theraband and ball (26 mins)

    • w/ Heidi
  • 8

    Upper Body Burn w. Ball + Light Weights (26 mins)

    • w/ Jacqui
  • 9

    Core Stability w. Ball (31 mins)

    • w/ Jacqui
  • 10

    Lower Body Burn w. light mini band (20mins)

    • w/ Heidi
  • 11

    Midline of the Body- Abs + Inner Thighs

    • w/ Jacqui